Subway 6" Sub – Mediterranean Chicken

Nutrition Summary

Energy
490 cal
Fat
20g
Sat. fat
6g
Carbs
46g
Protein
30g
DI*
DI*
31%
DI*
30%
DI*
15%
DI*
60%

There are 490 calories in a 1 sandwich serving of Subway 6" Sub – Mediterranean Chicken. Calorie breakdown: 37.2% fat, 38.0% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Subway 6" Sub – Mediterranean Chicken ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Sub – Mediterranean Chicken

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Nutrition Facts

1 sandwich = 283 g
Serving size
1 sandwich (283 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 930mg
39%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 30g
60%
Vitamin A 0.1mg
10%
Vitamin C 10.2mg
17%
Calcium 310mg
31%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.