Subway 6" Flatbread – Italian B.M.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 sandwich serving of Subway 6" Flatbread – Italian B.M.T.. Calorie breakdown: 39.1% fat, 42.5% carbs, 18.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Subway 6" Flatbread – Italian B.M.T. ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Flatbread – Italian B.M.T.
Currently there is no recipe available for Subway 6" Flatbread – Italian B.M.T., however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 sandwich = 237 g
Serving size
1 sandwich
(237 g)
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,440mg
60%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 2.7mg
15%