Smitty's Sweet Chili Chicken Salad

Nutrition Summary

Energy
580 cal
Fat
27g
Sat. fat
5g
Carbs
60g
Protein
34g
DI*
DI*
42%
DI*
25%
DI*
20%
DI*
68%

There are 580 calories in a 1 salad serving of Smitty's Sweet Chili Chicken Salad. Calorie breakdown: 39.3% fat, 38.8% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Smitty's Sweet Chili Chicken Salad ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smitty's location.


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Recipe for Smitty's's Sweet Chili Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 0mg
0%
Total Carbohydrate 60g
20%
Dietary Fiber 6g
24%
Total Sugars 13g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.