Smitty's Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
1000 Island Dressing	40	3g
2% Milk, Large	310	20g	12g
2% Milk, Small	180	12g	7g
7- Up	240
Add Avocado to Salad	90	1g	8g
Add Blueberry Topping	160
Add Breakfast Poutine to Hash Browns	190	8g	14g
Add Grilled Chicken to Salad	110	25g	1.5g
Add Salmon to Salad	110	21g	1.5g
Add Strawberry Topping	160
Add Whipped Topping	20	1g
Apple Juice, Large	280	1g	0.5g
Apple Juice, Medium	170	1g
Apple Juice, Small	110
Apple Pie	500	7g	20g
Apple Pie A la Mode	640	8g	25g
Asian Rice Bowl with Chicken (add sauce)	680	41g	19g
Asian Rice Bowl, Add Hoisin Sauce	240	2g
Asian Rice Bowl, Add Szechaun Sauce	100	4g	4g
Asian Rice Bowl, Add Teriyaki Sauce	250	2g
Back Bacon & Eggs	300	34g	16g
Bacon & Egg French Toast	630	32g	30g
Bacon & Egg Waffle	630	25g	28g
Bacon & Eggs	440	23g	38g
Bacon Cheese Burger	900	49g	66g
Bacon Denver Omelette	660	46g	48g
Bacon Lover's Bacon & Eggs	740	33g	66g
Baked Potato, Plain	280	8g
Balsamic Dressing	45	4g
BBQ Double Cheese Burger	1380	82g	95g
Berry Blast Salad	390	32g	18g
Berry Juice Blend, Large	310
Berry Juice Blend, Medium	190
Berry Juice Blend, Small	130
Beyond Burger	540	27g	28g
Big Country Breakfast	760	52g	56g
Blueberry Pancakes	720	10g	12g
Breaded Veal Cutlets with Gravy	540	33g	26g
Buttermilk Pancakes (3)	460	10g	5g
Buttermilk Pancakes (5)	760	16g	8g
Carrot Cake	490	7g	10g
Cavatappi Al Forno	990	65g	43g
Cheesecake, Add Blueberry Topping & Whipped Topping	160
Cheesecake, Add Strawberry Topping & Whipped Topping	160
Chicken Caesar Salad	580	37g	40g
Chicken Caesar Wrap	780	23g	40g
Chicken Fingers	410	28g	27g
Chicken Parmesan with Alfredo	1020	47g	49g
Chicken Parmesan with Marinara	930	44g	38g
Chicken Quesadilla	790	55g	40g
Chipotle Club Wrap	830	41g	49g
Chipotle Dip	130	11g
Chipotle Dip for Starters	130	11g
Chocolate Milk, Large	390	19g	7g
Chocolate Milk, Small	230	11g	4g
Cinnamon Swirl Pancakes	1260	12g	64g
Classic Burger	590	31g	26g
Cobb Salad	800	47g	64g
Cranberry Sauce	110
Cream of Mushroom Soup	280	8g	10g
Creamer, 18%	15	1.5g
Creamy Garden Broccoli Soup	240	10g	9g
Creole Chicken Gumbo Soup	140	8g	1g
Crep with Strawberries	1000	10g	40g
Crunchy Chicken Burger	620	29g	27g
Diet Pepsi
ED Smith No Sugar Added	50	6g
Egg, One Large	190	8g	14g
Eggs Benedict	580	30g	31g
Fish, Battered	490	30g	28g
French Toast	500	21g	10g
French Toast, Blueberry	860	22g	24g
French Toast, Strawberry	860	22g	24g
Fresh Fruit	35	1g
Fresh Fruit Breakfast Parfait with Mixed Fruit	210	7g	4.5g
Fresh Fruit Breakfast Parfait with Strawberries	80	6g	6g
Garden Salad	60	3g	0.5g
Garlic Toast	160	4g	7g
Golden Hash Browns	480	7g	21g
Gravy (4 fl oz)	35	2g	1g
Great Canadian Burger	1050	51g	66g
Ham & Cheese Omelette	500	40g	34g
Ham & Eggs	260	28g	13g
Homestyle Turkey with Stuffing and Gravy	380	40g	10g
Honey BBQ Burger	1050	51g	66g
Hot Turkey Sandwich	510	43g	14g
International Breakfast	890	37g	52g
Kids Burger	450	25g	44g
Kids Caesar Salad	130	4g	1.5g
Kids Campfire French Toast	500	13g	21g
Kids Cheesy Quesadilla	430	17g	29g
Kids Classic KD	300	10g	9g
Kids Dinner Vegetables	40	2g
Kids Dino Nuggets	230	14g	10g
Kids French Fries	360	2g	17g
Kids Fresh Fruit	35	1g
Kids Fresh Vegetables and Dip	280	1g	28g
Kids Gooey Grilled Cheese	360	11g	15g
Kids Happy 'Cakes	490	7g	10g
Kids Mini Meatlovers Skillet (without toast)	480	20g	31g
Kids Oreo Cookies	110	1g	4.5g
Kids Perfecto Pizza	350	13g	13g
Kids Pile O' Pancakes with Bacon	380	9g	10g
Kids Pile O' Pancakes with Sausage	440	16g	15g
Kids Plum Sauce	120	2g
Kids Scoobi Doo	230	6g	4.5g
Kids Strawberry Ice Cream	150	3g	7g
Kids Super Platter, Bacon & Pancakes	460	16g	15g
Kids Tossed Salad	15	1g
Kids Tossed Salad, Add 100 Island Dressing	40	3g
Kids Tossed Salad, Add Balsamic Dressing	45	4g
Kids Tossed Salad, Add Light Italian Dressing	5
Kids Tossed Salad, Add Ranch Dressing	70	8g
Kids Very Berry Waffle	380	4g	6g
Light Italian Dressing	5
Liver and Onions with Bacon Strips	640	69g	28g
Margarine	50	6g
Marinara for Starters	45	1g	2.5g
Meatlover's Omelette	790	51g	60g
Meatlover's Skillet	1220	58g	81g
Monte Cristo Benedict	770	52g	43g
Monte Cristo Sandwich	740	46g	30g
Mozzarella Sticks	640	25g	42g
Mug Root Beer	280
Mushroom, Bacon & Cheddar Omelette	610	40g	46g
Nachos	1310	57g	60g
New York Steak	480	49g	31g
New York Steak & Eggs	700	67g	45g
Orange Juice, Large	280	4g
Orange Juice, Medium	170	3g
Orange Juice, Small	110	2g
Original Belgian Waffle	340	7g	4.5g
Penne Alfredo con Pollo	810	48g	37g
Pepsi	250
Philly Cheese Melt	820	69g	37g
Plum Sauce	120	2g
Poutine	550	14g	47g
Ranch Dressing	90	9g
Roast Beef Dip with Au Jus & Sauce	660	55g	25g
Roast Beef with Gravy	620	96g	19g
Salsa	20	1g
Sausage & Eggs	660	31g	56g
Short Stack Combo with Bacon	760	20g	33g
Short Stack Combo with Sausage	980	28g	51g
Side of 2 Buttermilk Pancakes	310	7g	3.5g
Side of Back Bacon	160	22g	7g
Side of Bacon	300	10g	28g
Side of Cavatappi with Alfredo	290	9g	13g
Side of Cavatappi with Marinara	230	6g	4.5g
Side of French Fries	220	3g	8g
Side of French Fries, Add Poutine	170	10g	11g
Side of Fresh Fruit	35	1g
Side of Fresh Vegetables	20	1g
Side of Gravy	35	2g	1g
Side of Ham	110	16g	3.5g
Side of Hash Browns, Cubed	270	4g	11g
Side of Hash Browns, Shredded	250	3g	14g
Side of Mashed Potatoes	190	4g	5g
Side of Onion Rings	300	6g	3.5g
Side of Rice	180	3g	3g
Side of Sausage	520	18g	46g
Side of Sweet Potato Fries	290	2g	14g
Side of Tomato Slices	15	1g
Side of Vegetable of the Day	70	2g	3.5g
Side of White Texas Toast	270	4g	8g
Side of Whole Wheat Texas Toast	270	8g	8g
Side of Yogurt, Fat Free Vanilla	140	6g
Small Caesar Salad	270	8g	21g
Small Tossed Salad	25	2g
Smitty's French Fries	400	5g	19g
Smitty's Pancake Syrup	35	3.5g
Smitty's Syrup	60
Sour Cream	100	2g	9g
Spinach & Swiss Omelette	440	32g	27g
Sr. Breaded Veal Cutlets	250	17g	10g
Sr. Breakfast with Bacon	220	11g	19g
Sr. Breakfast with Sausage	330	15g	28g
Sr. Buttermilk Pancakes, Short Stack	460	10g	5g
Sr. Cranberry Sauce	110
Sr. Denver Omelette	330	26g	22g
Sr. Fish	260	16g	14g
Sr. French Toast with Blueberry Topping	600	15g	14g
Sr. French Toast with Strawberry Topping	600	15g	14g
Sr. Garlic Toast with meal	160	4g	7g
Sr. Half Club Sandwich	360	20g	20g
Sr. Ham & Cheese Omelette	320	25g	22g
Sr. Liver and Onions	370	36g	16g
Sr. Meatlover's Skillet	760	37g	50g
Sr. Pancakes with Blueberry Topping	580	7g	10g
Sr. Pancakes with Strawberry Topping	580	7g	10g
Sr. Roast Beef Dinner	350	49g	11g
Sr. Salisbury Steak Dinner	450	29g	24g
Sr. Tartar Sauce	30	2.5g
Sr. Turkey Dinner	380	29g	13g
Sr. Waffle & Egg with Bacon	390	15g	21g
Sr. Waffle with Blueberry Topping	440	4g	9g
Sr. Waffle with Strawberry Topping	440	4g	9g
Sr. Western Skillet	600	24g	35g
Sr. Wild Pink Salmon Fillet	210	24g	6g
Steak Cut Onion Rings	590	13g	7g
Steak Sandwich, NY Strip (8 oz)	730	54g	44g
Steel Cul Oatmeal	170	6g	2.5g
Steel Cut Oatmeal with Brown Sugar and 2% Milk	430	9g	4.5g
Strawberry Jam	40
Strawberry Pancakes	720	10g	12g
Sugar Packet	15
Sweet Chili Chicken Salad	580	34g	27g
Sweet Potato Fries	610	4g	34g
Tartar Sauce	30	2.5g
Texas Skillet with Sour Cream & Salsa	900	48g	48g
Toasted BLT	560	13g	32g
Tower of Power Cheesecake	600	13g	36g
Traditional Clubhouse	760	27g	39g
Two Eggs, Any Style	140	13g	10g
Ukrainian Skillet	1100	54g	54g
Ultimate Mozza Burger	1170	56g	84g
Vanilla Milkshake	580	7g	24g
Vegan Beyond Burger	450	25g	42g
Waffle, Blueberry	620	7g	12g
Waffle, Strawberry	620	7g	12g
West Coast Benedict	590	21g	36g
Western Skillet (without toast)	1000	39g	61g
Whipped Butter	35	3.5g
Wings, Add BBQ Sauce	120	1g
Wings, Add Honey Garlic Saucde	120
Wings, Add Hot Sauce	15	2g	0.5g
Wings, Add Teriyaki Sauce	130	1g
Wings, Plain	840	61g	57g