Schlotzsky's The Original Sandwich

Nutrition Summary

Energy
570 cal
Fat
27g
Sat. fat
12g
Carbs
52g
Protein
28g
DI*
DI*
42%
DI*
60%
DI*
17%
DI*
56%

There are 570 calories in a 1 small serving of Schlotzsky's The Original Sandwich. Calorie breakdown: 43.2% fat, 36.9% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Schlotzsky's The Original Sandwich ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.

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Recipe for Schlotzsky's's The Original Sandwich

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,610mg
67%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.