Schlotzsky's BonBite
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 4 pieces serving of Schlotzsky's BonBite. Calorie breakdown: 36.9% fat, 56.6% carbs, 6.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Schlotzsky's BonBite ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Spicy Brisket Flatbread, Pick 2
- Cuban Brisket Sandwich, Pick 2
- Loaded Potato Soup
- French Dip Sandwich
- Angus Pastrami & Swiss Wrap, Medium
Recipe for Schlotzsky's's BonBite
Currently there is no recipe available for Schlotzsky's BonBite, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Schlotzsky's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schlotzsky's menu items.
Nutrition Facts
Serving size
4 pieces
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 410mg
17%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 38g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%