Schlotzsky's Blue Cheese Dressing

Nutrition Summary

Energy
460 cal
Fat
49g
Sat. fat
11g
Carbs
3g
Protein
6g
DI*
DI*
75%
DI*
55%
DI*
1%
DI*
12%

There are 460 calories in a 3 oz serving of Schlotzsky's Blue Cheese Dressing. Calorie breakdown: 92.5% fat, 2.5% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Schlotzsky's Blue Cheese Dressing ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 760mg
32%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.