Schlotzsky's Deluxe Original Sandwich, Pick 2
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 serving serving of Schlotzsky's Deluxe Original Sandwich, Pick 2. Calorie breakdown: 43.9% fat, 33.3% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Schlotzsky's Deluxe Original Sandwich, Pick 2 ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Ham Breakfast Sandwiches, Whole
- Turkey & Guacamole Sandwich, Pick 2
- Kidz Cheese Pizza
- Texas Schlotzsky's Sandwich
- Cranberry, Apple & Pecan Chicken Salad, Pick 2
Recipe for Schlotzsky's's Deluxe Original Sandwich, Pick 2
Currently there is no recipe available for Schlotzsky's Deluxe Original Sandwich, Pick 2, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Classic Wings Recipe
Schlotzsky's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,910mg
80%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%