Schlotzsky's Ham Breakfast Sandwiches, Whole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 serving serving of Schlotzsky's Ham Breakfast Sandwiches, Whole. Calorie breakdown: 38.2% fat, 38.6% carbs, 23.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Schlotzsky's Ham Breakfast Sandwiches, Whole ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Albuquerque Turkey Wrap, Medium
- The Caprese Sandwich
- Horizon Chocolate Milk
- Kidz Ham Sandwich
- Cheese Original-Style Sandwich, Medium
Recipe for Schlotzsky's's Ham Breakfast Sandwiches, Whole
Currently there is no recipe available for Schlotzsky's Ham Breakfast Sandwiches, Whole, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chicken Livers Recipe
Schlotzsky's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 1,070mg
45%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%