Saladworks Tivoli

Nutrition Summary

Energy
430 cal
Fat
19g
Sat. fat
9g
Carbs
32g
Protein
33g
DI*
DI*
29%
DI*
45%
DI*
11%
DI*
66%

There are 430 calories in a 1 salad serving of Saladworks Tivoli. Calorie breakdown: 39.7% fat, 29.7% carbs, 30.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Saladworks Tivoli ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.


More Food from Saladworks


Recipe for Saladworks's Tivoli

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 930mg
39%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.