Saladworks Sophie's Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 salad serving of Saladworks Sophie's Salad. Calorie breakdown: 40.1% fat, 44.6% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Saladworks Sophie's Salad ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Saladworks location.
More Food from Saladworks
Recipe for Saladworks's Sophie's Salad
Currently there is no recipe available for Saladworks Sophie's Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Texas Toast Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 380mg
16%
Total Carbohydrate 35g
12%
Dietary Fiber 12g
48%
Total Sugars 27g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%