Saladworks Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 salad serving of Saladworks Ham. Calorie breakdown: 18.4% fat, 16.3% carbs, 65.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Saladworks Ham ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Saladworks location.
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Recipe for Saladworks's Ham
Currently there is no recipe available for Saladworks Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
45
(188 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 320mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%