Ryan's Garlic Cheese Biscuit

Nutrition Summary

Energy
230 cal
Fat
15g
Sat. fat
4g
Carbs
20g
Protein
5g
DI*
DI*
23%
DI*
20%
DI*
7%
DI*
10%

There are 230 calories in a 1 biscuit serving of Ryan's Garlic Cheese Biscuit. Calorie breakdown: 57.4% fat, 34.0% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Ryan's Garlic Cheese Biscuit ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Garlic Cheese Biscuit

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Nutrition Facts

1 biscuit = 60 g
Serving size
1 biscuit (60 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 2g
Cholesterol 10mg
3%
Sodium 650mg
27%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
2%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.