Ryan's Mexican Casserole

Nutrition Summary

Energy
51 cal
Fat
2g
Sat. fat
0.5g
Carbs
5.7g
Protein
2g
DI*
DI*
3%
DI*
3%
DI*
2%
DI*
4%

There are 51 calories in a 1 oz serving of Ryan's Mexican Casserole. Calorie breakdown: 36.9% fat, 46.7% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 51 calories of Ryan's Mexican Casserole ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

51
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Mexican Casserole

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
51 (213 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 111mg
5%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.