Runza SW Black Bean Vegetarian Runza Sandwich (Lincoln)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Serving serving of Runza SW Black Bean Vegetarian Runza Sandwich (Lincoln). Calorie breakdown: 22.7% fat, 63.9% carbs, 13.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Runza SW Black Bean Vegetarian Runza Sandwich (Lincoln) ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's SW Black Bean Vegetarian Runza Sandwich (Lincoln)
Currently there is no recipe available for Runza SW Black Bean Vegetarian Runza Sandwich (Lincoln), however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,300mg
54%
Total Carbohydrate 76g
25%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%