Runza Fat Free Ranch Dressing

Nutrition Summary

Energy
50 cal
Fat
1g
Sat. fat
0g
Carbs
12g
Protein
1g
DI*
DI*
2%
DI*
0%
DI*
4%
DI*
2%

There are 50 calories in a 2 tbsp serving of Runza Fat Free Ranch Dressing. Calorie breakdown: 14.8% fat, 78.7% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Runza Fat Free Ranch Dressing ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's Fat Free Ranch Dressing

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Nutrition Facts

Serving size
2 tbsp
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.