Runza 8 Piece Mini Corn Dogs

Nutrition Summary

Energy
460 cal
Fat
30g
Sat. fat
7g
Carbs
39g
Protein
10g
DI*
DI*
46%
DI*
35%
DI*
13%
DI*
20%

There are 460 calories in a serving of Runza 8 Piece Mini Corn Dogs. Calorie breakdown: 57.9% fat, 33.5% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Runza 8 Piece Mini Corn Dogs ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's 8 Piece Mini Corn Dogs

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Nutrition Facts

Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 830mg
35%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.