Runza Onion Rings, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 Serving serving of Runza Onion Rings, Medium. Calorie breakdown: 51.7% fat, 42.3% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Runza Onion Rings, Medium ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
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- Cookie Dough Sundae
- Runza Way – Ketchup, Mustard, Onion, Pickle, Lettuce, Tomato
- Spicy Jack Hamburger 1/4 Lb.
- Onion Rings, Small
Recipe for Runza's Onion Rings, Medium
Currently there is no recipe available for Runza Onion Rings, Medium, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Runza Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%