Runza Cookie Dough Sundae

Nutrition Summary

Energy
440 cal
Fat
14g
Sat. fat
7g
Carbs
70g
Protein
7g
DI*
DI*
22%
DI*
35%
DI*
23%
DI*
14%

There are 440 calories in a 1 Serving serving of Runza Cookie Dough Sundae. Calorie breakdown: 29.0% fat, 64.5% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Runza Cookie Dough Sundae ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


More Food from Runza


Recipe for Runza's Cookie Dough Sundae

Currently there is no recipe available for Runza Cookie Dough Sundae, however here are some other copycat recipes you might be interested in:

Runza Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Runza menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 210mg
9%
Total Carbohydrate 70g
23%
Dietary Fiber 1g
4%
Total Sugars 51g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.