Runza Chicken Strip, 2 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 Serving serving of Runza Chicken Strip, 2 Piece. Calorie breakdown: 47.4% fat, 24.6% carbs, 28.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Runza Chicken Strip, 2 Piece ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
- Asian Grilled Chicken Salad (with dressing)
- Grape Slushie
- Onion Rings, Medium
- Sliced Jalapenos
- Large Frings
Recipe for Runza's Chicken Strip, 2 Piece
Currently there is no recipe available for Runza Chicken Strip, 2 Piece, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Smoky BBQ Beans Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
25%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%