Runza Asian Grilled Chicken Salad (with dressing)

Nutrition Summary

Energy
410 cal
Fat
7g
Sat. fat
1g
Carbs
59g
Protein
26g
DI*
DI*
11%
DI*
5%
DI*
20%
DI*
52%

There are 410 calories in a serving of Runza Asian Grilled Chicken Salad (with dressing). Calorie breakdown: 15.6% fat, 58.6% carbs, 25.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Runza Asian Grilled Chicken Salad (with dressing) ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 2,210mg
92%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 35g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.