Runza Mountain Dew, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 Serving serving of Runza Mountain Dew, Medium. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Runza Mountain Dew, Medium ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's Mountain Dew, Medium
Currently there is no recipe available for Runza Mountain Dew, Medium, however here are some other copycat recipes you might be interested in:
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- Golden Corral Smoky BBQ Beans Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 66g
22%
Dietary Fiber 0g
0%
Total Sugars 66g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%