Runza Ranch Junior Chicken Wrap

Nutrition Summary

Energy
330 cal
Fat
17g
Sat. fat
4.5g
Carbs
31g
Protein
14g
DI*
DI*
26%
DI*
23%
DI*
10%
DI*
28%

There are 330 calories in a 1 Serving serving of Runza Ranch Junior Chicken Wrap. Calorie breakdown: 45.9% fat, 37.2% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Runza Ranch Junior Chicken Wrap ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Ranch Junior Chicken Wrap

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 770mg
32%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.