Runza BBQ Bacon Runza Sandwich

Nutrition Summary

Energy
730 cal
Fat
34g
Sat. fat
14g
Carbs
72g
Protein
29g
DI*
DI*
52%
DI*
70%
DI*
24%
DI*
58%

There are 730 calories in a serving of Runza BBQ Bacon Runza Sandwich. Calorie breakdown: 43.1% fat, 40.6% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Runza BBQ Bacon Runza Sandwich ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat 3g
Cholesterol 65mg
22%
Sodium 2,120mg
88%
Total Carbohydrate 72g
24%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.