Red Lobster Wood-Grilled Shrimp & Sirloin

Nutrition Summary

Energy
580 cal
Fat
26g
Sat. fat
12g
Carbs
27g
Protein
59g
DI*
DI*
40%
DI*
60%
DI*
9%
DI*
118%

There are 580 calories in a 1 order serving of Red Lobster Wood-Grilled Shrimp & Sirloin. Calorie breakdown: 40.5% fat, 18.7% carbs, 40.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Red Lobster Wood-Grilled Shrimp & Sirloin ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Wood-Grilled Shrimp & Sirloin

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 265mg
88%
Sodium 2,170mg
90%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.