Red Lobster Wood-Grilled 7 oz. Sirloin (3- or 4-Course Feast)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a serving of Red Lobster Wood-Grilled 7 oz. Sirloin (3- or 4-Course Feast). Calorie breakdown: 41.1% fat, 21.6% carbs, 37.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Red Lobster Wood-Grilled 7 oz. Sirloin (3- or 4-Course Feast) ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Wood-Grilled 7 oz. Sirloin (3- or 4-Course Feast)
Currently there is no recipe available for Red Lobster Wood-Grilled 7 oz. Sirloin (3- or 4-Course Feast), however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 150mg
50%
Sodium 1,560mg
65%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%