Red Lobster Fruit Smoothie – Strawberry

Nutrition Summary

Energy
460 cal
Fat
6g
Sat. fat
3.5g
Carbs
95g
Protein
7g
DI*
DI*
9%
DI*
18%
DI*
32%
DI*
14%

There are 460 calories in a 1 drink serving of Red Lobster Fruit Smoothie – Strawberry. Calorie breakdown: 11.7% fat, 82.3% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Red Lobster Fruit Smoothie – Strawberry ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


More Food from Red Lobster


Recipe for Red Lobster's Fruit Smoothie – Strawberry

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Nutrition Facts

Serving size
1 drink
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 240mg
10%
Total Carbohydrate 95g
32%
Dietary Fiber 3g
12%
Total Sugars 79g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.