Red Lobster Early Dining Wild Caught Whitefish (Golden-Fried)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1210 calories in a serving of Red Lobster Early Dining Wild Caught Whitefish (Golden-Fried). Calorie breakdown: 59.1% fat, 23.9% carbs, 17.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1210 calories of Red Lobster Early Dining Wild Caught Whitefish (Golden-Fried) ?
-
Swimming
103 minutes
-
Jogging
139 minutes
-
Cycling
183 minutes
-
Walking
338 minutes
Calorie Breakdown
1210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Early Dining Wild Caught Whitefish (Golden-Fried)
Currently there is no recipe available for Red Lobster Early Dining Wild Caught Whitefish (Golden-Fried), however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Black Eyed Peas Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
1,210
(5,063 kJ)
Calories from Fat
710
% Daily Value *
Total Fat 79g
122%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 2,800mg
117%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%