Red Lobster Ono/Wahoo-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a serving of Red Lobster Ono/Wahoo-Lunch. Calorie breakdown: 54.4% fat, 1.3% carbs, 44.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Red Lobster Ono/Wahoo-Lunch ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Summer Power Bowl with Chicken
- Gulf Snapper Lunch
- Frozen Peach Margarita
- Wood-Grilled Shrimp & Sirloin
- Lunch Classics – Crunchy Popcorn Shrimp
Recipe for Red Lobster's Ono/Wahoo-Lunch
Currently there is no recipe available for Red Lobster Ono/Wahoo-Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 135mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%