Red Lobster RL Signature Creamy Lobster Alfredo-Full

Nutrition Summary

Energy
1310 cal
Fat
62g
Sat. fat
27g
Carbs
113g
Protein
72g
DI*
DI*
95%
DI*
135%
DI*
38%
DI*
144%

There are 1310 calories in a serving of Red Lobster RL Signature Creamy Lobster Alfredo-Full. Calorie breakdown: 43.0% fat, 34.8% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1310 calories of Red Lobster RL Signature Creamy Lobster Alfredo-Full ?

  • Swimming

    111 minutes

  • Jogging

    151 minutes

  • Cycling

    198 minutes

  • Walking

    366 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Amount per serving
Calories
1,310 (5,481 kJ)
Calories from Fat
560
% Daily Value *
Total Fat 62g
95%
Saturated Fat 27g
135%
Trans Fat 3g
Cholesterol 225mg
75%
Sodium 3,160mg
132%
Total Carbohydrate 113g
38%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.