Red Lobster Rainbow Trout Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 serving serving of Red Lobster Rainbow Trout Lunch. Calorie breakdown: 40.1% fat, 4.9% carbs, 55.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Red Lobster Rainbow Trout Lunch ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Red Wine - 6 oz. Glass
- Add Butter to Baked Potato
- Lite Draft Beer - 20 oz
- Fish Topping – Olive Oil
- Salmon Lunch
Recipe for Red Lobster's Rainbow Trout Lunch
Currently there is no recipe available for Red Lobster Rainbow Trout Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Applebee's Beer Cheese Dip Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 85mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%