Red Lobster Petite Chilled Lobster-and-Shrimp Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a serving of Red Lobster Petite Chilled Lobster-and-Shrimp Roll. Calorie breakdown: 48.3% fat, 31.5% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Red Lobster Petite Chilled Lobster-and-Shrimp Roll ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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- Manhattan Clam Chowder (3- or 4-Course Feast)
- Blue Cheese Dressing
- Arctic Char-Dinner
- Kids Macaroni and Cheese
Recipe for Red Lobster's Petite Chilled Lobster-and-Shrimp Roll
Currently there is no recipe available for Red Lobster Petite Chilled Lobster-and-Shrimp Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 780mg
33%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%