Red Lobster Kids Macaroni and Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a serving of Red Lobster Kids Macaroni and Cheese. Calorie breakdown: 31.5% fat, 54.5% carbs, 14.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Red Lobster Kids Macaroni and Cheese ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Create Your Own Feast – Wood-Grilled Lobster, Shrimp & Salmon
- New England Clam Chowder-Bowl
- Buffalo Chicken Wings
- Baked Potato
- Oysters on the Half Shell - Steamed - 1/2 Dozen (Regional)
Recipe for Red Lobster's Kids Macaroni and Cheese
Currently there is no recipe available for Red Lobster Kids Macaroni and Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Coleslaw Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 550mg
23%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%