Red Lobster Create Your Own Feast – Wood-Grilled Lobster, Shrimp & Salmon

Nutrition Summary

Energy
870 cal
Fat
54g
Sat. fat
23g
Carbs
37g
Protein
60g
DI*
DI*
83%
DI*
115%
DI*
12%
DI*
120%

There are 870 calories in a 1 order serving of Red Lobster Create Your Own Feast – Wood-Grilled Lobster, Shrimp & Salmon. Calorie breakdown: 55.6% fat, 16.9% carbs, 27.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Red Lobster Create Your Own Feast – Wood-Grilled Lobster, Shrimp & Salmon ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Create Your Own Feast – Wood-Grilled Lobster, Shrimp & Salmon

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 54g
83%
Saturated Fat 23g
115%
Trans Fat 2g
Cholesterol 385mg
128%
Sodium 1,840mg
77%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 60g
120%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.