Red Lobster Lunch Classics – Wild-Caught Golden-Fried Flounder
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 710 calories in a 1 lunch order serving of Red Lobster Lunch Classics – Wild-Caught Golden-Fried Flounder. Calorie breakdown: 63.7% fat, 21.5% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 710 calories of Red Lobster Lunch Classics – Wild-Caught Golden-Fried Flounder ?
-
Swimming
60 minutes
-
Jogging
82 minutes
-
Cycling
108 minutes
-
Walking
198 minutes
Calorie Breakdown
710
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Oysters on the Half Shell - Raw - Dozen (Regional)
- Lunch Classics – Wild-Caught Golden-Fried Flounder
- Side – Mashed Potatoes
- Perfect Pairing – Steamed Maine Lobster Tail Add-On
- Peach Margarita - Frozen
Recipe for Red Lobster's Lunch Classics – Wild-Caught Golden-Fried Flounder
Currently there is no recipe available for Red Lobster Lunch Classics – Wild-Caught Golden-Fried Flounder, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Classic Wings Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 lunch order
Amount per serving
Calories
710
(2,971 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,490mg
62%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%