Red Lobster Side – Mashed Potatoes

Nutrition Summary

Energy
190 cal
Fat
9g
Sat. fat
4g
Carbs
24g
Protein
4g
DI*
DI*
14%
DI*
20%
DI*
8%
DI*
8%

There are 190 calories in a 1 side order serving of Red Lobster Side – Mashed Potatoes. Calorie breakdown: 42.0% fat, 49.7% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Red Lobster Side – Mashed Potatoes ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Recipe for Red Lobster's Side – Mashed Potatoes

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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 600mg
25%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.