Red Lobster Arctic Char Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 serving serving of Red Lobster Arctic Char Lunch. Calorie breakdown: 45.0% fat, 3.8% carbs, 51.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Red Lobster Arctic Char Lunch ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- 4-Course Feast – Creamy Potato Bacon Soup
- Oysters on the Half Shell - Raw - Dozen (Regional)
- Sailor's Platter
- Early Dining Wild Caught Whitefish (Golden-Fried)
- Yucatan Tilapia & Shrimp
Recipe for Red Lobster's Arctic Char Lunch
Currently there is no recipe available for Red Lobster Arctic Char Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Roast Turkey Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
360
(1,506 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 150mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%