Red Lobster Yucatan Tilapia & Shrimp

Nutrition Summary

Energy
910 cal
Fat
42g
Sat. fat
21g
Carbs
71g
Protein
65g
DI*
DI*
65%
DI*
105%
DI*
24%
DI*
130%

There are 910 calories in a 1 order serving of Red Lobster Yucatan Tilapia & Shrimp. Calorie breakdown: 41.0% fat, 30.8% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Red Lobster Yucatan Tilapia & Shrimp ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
910 (3,807 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 21g
105%
Trans Fat 2g
Cholesterol 315mg
105%
Sodium 2,960mg
123%
Total Carbohydrate 71g
24%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.