Quiznos Tuna Melt Sub

Nutrition Summary

Energy
330 cal
Fat
13g
Sat. fat
4.5g
Carbs
32g
Protein
21g
DI*
DI*
20%
DI*
23%
DI*
11%
DI*
42%

There are 330 calories in a 1 sammie serving of Quiznos Tuna Melt Sub. Calorie breakdown: 35.6% fat, 38.9% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Quiznos Tuna Melt Sub ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 sammie
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 880mg
37%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.