Quiznos Chipotle Turkey Sub

Nutrition Summary

Energy
390 cal
Fat
18g
Sat. fat
6g
Carbs
36g
Protein
19g
DI*
DI*
28%
DI*
30%
DI*
12%
DI*
38%

There are 390 calories in a 1 4" sub serving of Quiznos Chipotle Turkey Sub. Calorie breakdown: 42.4% fat, 37.7% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Quiznos Chipotle Turkey Sub ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 4" sub
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,010mg
42%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.