Quiznos Veggie Guacamole, 8 inch Sub

Nutrition Summary

Energy
810 cal
Fat
44g
Sat. fat
14g
Carbs
81g
Protein
28g
DI*
DI*
68%
DI*
70%
DI*
27%
DI*
56%

There are 810 calories in a 1 Serving serving of Quiznos Veggie Guacamole, 8 inch Sub. Calorie breakdown: 47.6% fat, 38.9% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Quiznos Veggie Guacamole, 8 inch Sub ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,610mg
67%
Total Carbohydrate 81g
27%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.