Quiznos Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

Lobster & Seafood Salad, 4 inch Sub

910

35g

33g

Tomatoes

5

Classic Italian Sub

920

41g

50g

Wheat Bread

150

6g

1.5g

Tomato Basil Bisque, Small

160

2g

12g

Chicken Noodle Soup, Small

70

4g

2g

Sausage, Egg, & Cheddar, Sammie

550

19g

39g

Carbonara, Full Salad

700

46g

51g

Classic Italian Sammie

470

20g

29g

Coca-Cola Zero Sugar, 20 oz

Chipotle Steak & Cheddar Salad

510

15g

47g

Bacon, Egg & Cheddar Sammie

360

18g

19g

Classic Italian, Sammie

330

18g

26g

Fresh Mushrooms

Kids Cheese, Swiss

50

4g

4g

Classic Italian Salad

470

16g

41g

Oatmeal Raisin Cookie, 3 oz

360

5g

12g

Italian Salad, 12 inch Sub

700

31g

57g

Kids Bread, Jalapeno Cheddar 4 inch

150

6g

2g

Coca-Cola, 20 oz

250

Steak, Egg & Cheddar Sammie

340

20g

16g

Honey Bacon Club, 8 inch Sub

830

47g

32g

Honey Mustard, 12 inch Sub

1300

80g

55g

Carbonara, 8 inch Sub

890

54g

42g

Southwest Chicken, Full Salad

680

34g

57g

Italian Meatball Salad

330

22g

21g

Apple Harvest Salad, Half Salad

520

19g

29g

Egg & Cheddar Sammie

380

16g

22g

Sausage, Egg & Cheddar Sub

550

20g

37g

Red Onions

5

Tater Tots

320

11g

19g

Catering - Salad Bowls, Honey Bacon Club

2480

149g

149g

Thai Chicken & Rice Soup

150

4g

10g

Italian Meatball, 12 inch Sub

330

22g

21g

Baja Chicken Sub

400

26g

16g

Black Angus Steakhouse Salad

310

19g

12g

Tuna Melt, Sammie

330

21g

13g

Ultimate Turkey Club

740

47g

29g

Egg & Cheddar, Biscuit

460

16g

31g

Kids Veggies, Black Olives

10

1g

Chipotle Steak & Cheddar Sammie

440

19g

26g

Peppercorn Steak, 8 inch Sub

840

40g

42g

Baja, Sammie

410

25g

19g

Tomato Basil Bisque

160

2g

12g

Diet Coke, 20 oz

Black Angus Steakhouse, 4 inch Sub

390

23g

13g

Chef Salad, 4 inch Sub

590

32g

46g

Mesquite Chicken Sub

400

27g

17g

Bacon, Egg, & Cheddar, Sammie

360

18g

19g

Turkey Ranch & Swiss, Half Salad

320

16g

25g

Barq's Root Beer, 20 oz

270

Sausage, Egg & Cheddar Biscuit

630

19g

48g

Baja Chicken Sammie

410

25g

19g

Spicy Monterey Sammie

300

18g

10g

Chicken Gyro Salad

300

32g

12g

Baja Chicken Salad

730

42g

56g

Honey Mustard, Full Salad

650

43g

43g

Diet Coke, 32 oz

Honey Mustard, 4 inch Sub

430

27g

18g

Chipotle Steak & Cheddar, Full Salad

670

30g

56g

Traditional Club, Half Salad

340

15g

28g

Southwest Chicken, Sammie

440

21g

27g

Ham, Egg & Cheddar Sub

340

19g

14g

Garden Salad

270

2g

26g

Guacamole

45

4g

Turkey Bacon Guacamole Sub

840

49g

37g

Chipotle Turkey, Half Salad

470

14g

43g

Carbonara Chicken Sammie

460

26g

25g

Catering - Salad Bowls, Chef Inspired

2100

147g

144g

Chipotle Turkey, 8 inch Sub

770

38g

37g

Steak, Egg, & Cheddar, Sub

350

21g

14g

Chicken Noodle Soup

70

4g

2g

Veggie Guacamole, Sammie

420

13g

25g

Fresh Green Peppers

Southwest Chicken Sub

430

22g

22g

Italian Meatball Sammie

460

25g

23g

Chef Salad, 8 inch Sub

430

16g

37g

Steak, Egg & Cheddar Sub

350

21g

14g

Honey Mustard, Sammie

440

26g

21g

Chocolate Brownie, 3 oz

440

5g

23g

Chocolate Chunk Cookie

390

4g

19g

Honey Bacon Club, Full Salad

620

37g

37g

Ultimate Turkey Club, Full Salad

530

37g

38g

Cinnamon Sugar Cookie, 3 oz

400

3g

17g

Chipotle Steak & Cheddar, 8 inch Sub

840

39g

44g

French Dip, 12 inch Sub

1140

62g

45g

Cinnamon Sugar Cookie

400

4g

17g

Turkey Breast

45

9g

Peppercorn Steak Salad

540

16g

48g

Honey Mustard Sammie

440

26g

21g

Honey Bacon Club Sammie

430

23g

19g

Classic Italian, 4 inch Sub

450

21g

23g

Chocolate Brownie

350

5g

18g

Carbonara Chicken Sub

440

27g

21g

Buttermilk Ranch Dressing

60

6g

Chili, Small

160

11g

5g

Lobster & Seafood Salad, Sammie

390

15g

28g

Beef & Lamb Gyro Sammie

440

17g

25g

Pit Smoked Brisket, 4 inch Sub

450

21g

23g

Carbonara, 12 inch Sub

1350

82g

65g

Prime Italian, 8 inch Sub

660

36g

23g

Ham, Egg, & Cheddar, Sub

340

19g

14g

Italian Meatball, Sammie

620

43g

40g

Fanta Orange, 20 oz

260

Kids Dressing, Red Wine Vinaigrette

80

8g

Veggie Guacamole, Half Salad

420

9g

37g

Spicy Monterey Sub

300

19g

8g

Bacon, Egg & Cheddar Biscuit

440

17g

28g

Apple Harvest Sub

400

16g

16g

Kids Cheese, Cheddar

60

4g

4.5g

Peppercorn Steak, Sammie

440

19g

26g

Prime Rib XL, Sammie

430

25g

21g

Honey Mustard Sub

430

27g

18g

Veggie Guacamole, 12 inch Sub

1240

42g

67g

Steak, Egg, & Cheddar, Biscuit

420

19g

25g

Raspberry Lemonade, 32 oz

440

1g

Chipotle Turkey, 12 inch Sub

1170

57g

58g

Catering - Sub & Sammies Trays, Bold Bunch Subs

6050

347g

267g

Turkey Bacon Guacamole, 4 inch Sub

420

24g

18g

Prime Rib XL, 12 inch Sub

1310

79g

57g

Veggie Guacamole, 8 inch Sub

810

28g

44g

Pit Smoked Brisket, Sammie

430

23g

21g

Southwest Chicken, Half Salad

520

17g

47g

Southwest Chicken Salad

680

34g

57g

Lite Mayo

45

4.5g

Cheddar Cheese

60

4g

4.5g

Ultimate Turkey Club, Half Salad

370

19g

29g

Raspberry Lemonade, 20 oz

270

Ultimate Turkey Club, 12 inch Sub

1120

70g

44g

Catering - Sub & Sammies Trays, Meaty Subs

6220

318g

295g

Turkey Bacon Guacamole Sammie

420

23g

22g

Catering - Box Lunches, Regular Sandwich

1420

44g

71g

Swiss Cheese

50

4g

4g

Pickles

Turkey Bacon Guacamole, 12 inch Sub

1260

72g

57g

Black Angus Steakhouse Sub

390

23g

13g

Honey Mustard, 8 inch Sub

850

53g

36g

Veggie Guacamole Sub

410

14g

22g

Cucumber

Catering - Sub & Sammies Trays, Classic Quiznos Subs

6320

341g

298g

Mesquite, Sammie

410

26g

20g

French Dip Sub

400

22g

16g

Tuna Melt, 4 inch Sub

330

22g

11g

Coca-Cola Zero Sugar, 32 oz

Bacon, Egg, & Cheddar, Biscuit

440

17g

28g

Mesquite, Half Salad

380

22g

29g

Traditional Club, Sammie

370

19g

18g

Turkey Bacon Guacamole, Full Salad

600

39g

42g

Traditional Club, 4 inch Sub

360

20g

15g

Peppercorn Steak, Half Salad

540

16g

48g

Honey Bacon Club, 12 inch Sub

1270

71g

50g

Lobster & Seafood Salad, 12 inch Sub

300

8g

24g

Kids Triple Cheese, 4 inch Sub

230

12g

10g

Prime Italian, Sammie

350

17g

15g

Turkey Bacon Guacamole, Half Salad

400

20g

31g

Italian Meatball, 4 inch Sub

1390

79g

64g

Catering - Sub & Sammies Trays, Fresh Fix Subs

5860

318g

253g

Kids Cheese, Provolone

40

4g

3g

Turkey Ranch & Swiss, 8 inch Sub

670

39g

25g

Southwest Chicken, 4 inch Sub

430

22g

22g

Ultimate Turkey Club, Sammie

370

22g

17g

Classic Italian, 12 inch Sub

1260

61g

63g

Honey Bacon Club Salad

450

19g

29g

Ham, Egg, & Cheddar, Sammie

330

18g

16g

Catering - Sub & Sammies Trays, Classic Quiznos Sammies

5760

312g

302g

Italian Salad, Sammie

350

16g

45g

French Dip, 4 inch Sub

400

22g

16g

Apple Harvest Salad, Full Salad

350

9g

22g

Kids Meat, Turkey Breast

45

9g

Tuna Melt, 12 inch Sub

990

66g

32g

Ultimate Turkey Club, 8 inch Sub

740

47g

29g

Southwest Chicken, 8 inch Sub

860

43g

45g

Minute Maid Light Lemonade, 32 oz

15

Minestrone Soup

90

2g

3g

Italian Meatball, Half Salad

460

26g

21g

Au Jus, 3 oz

35

2g

2.5g

Jalapeno Cheddar Bread

150

6g

2g

Honey Bacon Club, Sammie

430

23g

19g

Catering - Salad Bowls, Classic Italian

2800

124g

228g

Peppercorn Steak Sammie

440

19g

26g

Red Wine Vinaigrette

80

8g

Chipotle Turkey, Full Salad

590

28g

49g

Kids Veggies, Lettuce

5

Catering - Sub & Sammies Trays, Bold Bunch Sammies

5820

314g

302g

Peppercorn Steak Sub

840

40g

42g

Steak, Egg, & Cheddar, Sammie

340

20g

16g

Pit Smoked Brisket, 12 inch Sub

1260

61g

63g

Chipotle Steak & Cheddar Sub

420

20g

22g

Baja, Full Salad

730

42g

56g

Baja, 8 inch Sub

800

52g

32g

Bacon, Egg & Cheddar Sub

370

19g

17g

Baja, 4 inch Sub

400

26g

16g

Spicy Monterey Salad

320

15g

24g

Peppercorn Steak, 12 inch Sub

1290

60g

66g

Southwest Chicken, 12 inch Sub

1310

65g

70g

Sammie Bread

160

5g

3.5g

Honey Bacon Club

420

24g

16g

French Dip, 8 inch Sub

760

42g

30g

Mesquite Chicken Salad

380

22g

29g

Carbonara Chicken Salad

510

24g

42g

Egg & Cheddar Sub

380

17g

20g

Classic Italian, 8 inch Sub

920

41g

50g

Baja, Half Salad

540

21g

47g

Kids Triple Cheese, Sammie

260

12g

11g

Sprite, 20 oz

240

Turkey Bacon Guacamole Salad

400

20g

31g

Traditional Salad

340

15g

28g

Catering - Salad Bowls, Fresh Garden

1210

11g

109g

French Dip, Full Salad

530

33g

34g

Chili

160

11g

5g

Chipotle Steak & Cheddar, 4 inch Sub

420

20g

22g

Sausage, Egg, & Cheddar, Sub

550

20g

37g

Italian Meatball, 8 inch Sub

460

25g

23g

Mesquite, Full Salad

560

43g

38g

Side Garden Salad with Black Olives, tomatoes, Onions, Cucumbers & Red Wine Vinaigrette

270

2g

26g

Chipotle Steak & Cheddar, Half Salad

510

15g

47g

French Dip, Half Salad

390

18g

28g

Veggie Guacamole, 4 inch Sub

410

14g

22g

Kids Veggies, Tomatoes

5

Tuna Melt, 8 inch Sub

660

44g

22g

Broccoli Cheese Soup, Regular

220

6g

14g

Kids Dressing, Buttermilk Ranch

60

6g

Kids Meat, Ham

60

9g

1.5g

Kids Bread, Rosemary Parmesan 4 inch

140

5g

2.5g

Bacon, Egg, & Cheddar, Sub

370

19g

17g

Turkey Ranch & Swiss, 4 inch Sub

340

20g

12g

Broccoli Cheese Soup, Small

120

4g

8g

Pit Smoked Brisket, 8 inch Sub

820

41g

40g

Fanta Orange, 32 oz

410

Lobster & Seafood Salad, 8 inch Sub

300

11g

13g

Chipotle Turkey, Sammie

400

18g

23g

Catering - Box Lunches, Small Sandwich

960

24g

17076g

Mesquite Chicken Sammie

410

26g

20g

Mesquite, 4 inch Sub

400

27g

17g

Tuna Melt Sub

330

21g

13g

Turkey Ranch & Swiss, Full Salad

430

29g

30g

Sausage, Egg, & Cheddar, Biscuit

630

19g

48g

Chili, Regular

290

20g

10g

Veggie Guacamole Salad

420

9g

37g

Tuna Melt, Half Salad

420

18g

34g

Tomato Basil Bisque, Regular

290

4g

21g

Chicken Noodle Soup, Regular

120

7g

4g

Apple Harvest Sammie

410

15g

20g

Turkey Ranch & Swiss Salad

320

16g

25g

Chicken Gyro Sammie

290

18g

9g

Kids Bread, Sammie

160

5g

3.5g

Black Angus Steakhouse, 8 inch Sub

780

47g

27g

Sausage, Egg & Cheddar Sammie

550

19g

39g

Chipotle Steak & Cheddar, Sammie

440

19g

26g

Catering - Sub & Sammies Trays, Meaty Sammies

5940

296g

322g

Southwest Chicken Sammie

440

21g

27g

Ham, Egg & Cheddar Biscuit

420

17g

25g

Catering - Salad Bowls, Apple Harvest Chicken

2530

102g

139g

Lobster & Seafood Salad, Full Salad

610

24g

22g

Mesquite, 8 inch Sub

800

53g

33g

Kids Veggies, Pickles

Kids' Triple Cheese Sammie

260

12g

11g

Tater Tots, Classic

210

3g

11g

Chicken Enchilada Soup

160

5g

10g

Catering - Sub & Sammies Trays, Fresh Fix Sammies

5360

266g

272g

Honey Mustard Salad

470

22g

35g

Apple Harvest, Sammie

410

15g

20g

Broccoli Cheese Soup

120

4g

8g

Chipotle Turkey, 4 inch Sub

390

19g

18g

Rosemary Parmesan Bread

140

5g

2.5g

Egg & Cheddar, Sammie

380

16g

22g

Honey Mustard, Half Salad

470

22g

35g

Italian Meatball, Full Salad

930

53g

43g

French Dip, Sammie

400

21g

19g

Kids Veggies, Guacamole

45

4g

Sprite, 30 oz

380

Black Angus Steakhouse, Full Salad

510

37g

24g

Turkey Bacon Guacamole, Sammie

420

23g

22g

Apple Harvest, 12 inch Sub

1210

47g

50g

Honey Bacon Club, Half Salad

450

19g

29g

Apple Harvest, 4 inch Sub

400

16g

16g

Barq's Root Beer, 32 oz

430

Chocolate Chunk Cookie, 3 oz

400

4g

18g

Ham, Egg & Cheddar Sammie

330

18g

16g

Catering - Salad Bowls, Ultimate Turkey Club

2130

150g

151g

Prime Rib XL, 4 inch Sub

440

26g

19g

Peppercorn Steak, Full Salad

680

30g

55g

Black Angus Steakhouse, Sammie

390

23g

15g

Carbonara, 4 inch Sub

440

27g

21g

Catering - Box Lunches, Salad Box

920

42g

56g

Chipotle Turkey Sub

390

19g

18g

Chicken Gyro Sub

290

21g

6g

Steak, Egg & Cheddar Biscuit

420

19g

25g

Spicy Monterey, Half Salad

320

15g

24g

Turkey Ranch & Swiss, Sammie

340

19g

16g

Spicy Monterey, 4 inch Sub

300

19g

8g

Chipotle Steak & Cheddar, 12 inch Sub

1290

59g

68g

Turkey Ranch & Swiss Sammie

340

19g

16g

Minute Maid Light Lemonade, 20 oz

10

Traditional Sub

360

20g

15g

Black Angus Steakhouse, Half Salad

310

19g

12g

Au Jus

35

2g

2.5g

Beef & Lamb Gyro Sub

440

18g

23g

Traditional Club, 8 inch Sub

720

39g

30g

Yellow Mustard

15

1g

0.5g

Oatmeal Raisin Cookie

360

5g

12g

Coca-Cola, 32 oz

410

Turkey Ranch & Swiss, 12 inch Sub

1010

58g

38g

Kids Dressing, Yellow Mustard

15

1g

0.5g

Ultimate Turkey Club Sammie

370

22g

17g

Ham

60

9g

1.5g

Prime Italian, 4 inch Sub

330

18g

12g

Ham, Egg, & Cheddar, Biscuit

420

17g

25g

Tater Tots, Loaded with Bacon, Jalapenos & Cheddar

320

11g

19g

Black Olives

10

1g

Veggie Guacamole, Full Salad

590

18g

50g

French Dip Salad

390

18g

28g

Ultimate Turkey Club, 4 inch Sub

370

23g

14g

Kids' Triple Cheese Sub

230

12g

10g

Prime Italian, 12 inch Sub

1020

58g

36g

White Bread

170

6g

1.5g

Italian Meatball Sub

460

26g

21g

Beef & Lamb Gyro Salad

610

26g

45g

Chipotle Turkey Salad

470

14g

43g

Spicy Monterey, 12 inch Sub

920

54g

25g

Tuna Melt, Full Salad

600

35g

44g

Egg & Cheddar, Sub

380

17g

20g

Traditional Club, Full Salad

480

29g

35g

Kids Dressing, Lite Mayo

45

4.5g

Ultimate Turkey Club Salad

370

19g

29g

Kids Veggies, Red Onions

5

Egg & Cheddar Biscuit

460

16g

31g

Kids Veggies, Sauteed Veggies

10

1g

Lobster & Seafood Salad, Half Salad

300

12g

11g

Mesquite, 12 inch Sub

1210

79g

51g

Turkey Ranch & Swiss Sub

340

20g

12g

Black Angus Steakhouse Sammie

390

23g

15g

Turkey Bacon Guacamole, 8 inch Sub

840

49g

37g

Kids Bread, Artisan Wheat 4 inch

150

6g

1.5g

Spicy Monterey, Sammie

300

18g

10g

Kids Bread, Artisan White 4 inch

170

6g

1.5g

Apple Harvest, 8 inch Sub

790

32g

32g

Spicy Monterey, Full Salad

430

29g

28g

Sauteed Veggies

10

1g

Traditional Club, 12 inch Sub

1100

58g

46g

Chocolate Chunk Cookie, 1.5 oz

190

2g

8g

Apple Harvest Salad

440

11g

33g

French Dip Sammie

400

21g

19g

Spicy Monterey, 8 inch Sub

600

38g

15g

Baja, 12 inch Sub

1220

78g

49g

Mozzarella Cheese

40

4g

3g

Honey Bacon Club, 4 inch Sub

420

24g

16g

Peppercorn Steak, 4 inch Sub

420

20g

21g

Lettuce

5

Carbonara, Sammie

460

26g

25g

Traditional Sammie

370

19g

18g

Carbonara, Half Salad

510

24g

42g

Prime Rib XL, 8 inch Sub

880

52g

38g

Black Angus Steakhouse, 12 inch Sub

1170

70g

40g