Quiznos Tuna Melt, Full Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 Serving serving of Quiznos Tuna Melt, Full Salad. Calorie breakdown: 64.7% fat, 12.4% carbs, 22.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of Quiznos Tuna Melt, Full Salad ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Tuna Melt, Full Salad
Currently there is no recipe available for Quiznos Tuna Melt, Full Salad, however here are some other copycat recipes you might be interested in:
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- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
600
(2,510 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,760mg
73%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%