Quiznos Peppercorn Steak, Full Salad

Nutrition Summary

Energy
680 cal
Fat
55g
Sat. fat
12g
Carbs
16g
Protein
30g
DI*
DI*
85%
DI*
60%
DI*
5%
DI*
60%

There are 680 calories in a 1 Serving serving of Quiznos Peppercorn Steak, Full Salad. Calorie breakdown: 72.9% fat, 9.4% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Quiznos Peppercorn Steak, Full Salad ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 55g
85%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 1,320mg
55%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.