Quiznos Italian Meatball Sammie

Nutrition Summary

Energy
460 cal
Fat
23g
Sat. fat
8g
Carbs
38g
Protein
25g
DI*
DI*
35%
DI*
40%
DI*
13%
DI*
50%

There are 460 calories in a 1 sammie serving of Quiznos Italian Meatball Sammie. Calorie breakdown: 45.1% fat, 33.1% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Quiznos Italian Meatball Sammie ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 sammie
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 970mg
40%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.