Quiznos Egg & Cheddar Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a 1 sammie serving of Quiznos Egg & Cheddar Sammie. Calorie breakdown: 52.9% fat, 29.9% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of Quiznos Egg & Cheddar Sammie ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
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Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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- Steak, Egg, & Cheddar, Sammie
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- Chipotle Steak & Cheddar Salad
Recipe for Quiznos's Egg & Cheddar Sammie
Currently there is no recipe available for Quiznos Egg & Cheddar Sammie, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Pot Roast Recipe
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Nutrition Facts
Serving size
1 sammie
Amount per serving
Calories
380
(1,590 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 650mg
27%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%