Quiznos Steak, Egg, & Cheddar, Sammie

Nutrition Summary

Energy
340 cal
Fat
16g
Sat. fat
5g
Carbs
29g
Protein
20g
DI*
DI*
25%
DI*
25%
DI*
10%
DI*
40%

There are 340 calories in a 1 Serving serving of Quiznos Steak, Egg, & Cheddar, Sammie. Calorie breakdown: 42.4% fat, 34.1% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 340 calories of Quiznos Steak, Egg, & Cheddar, Sammie ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 780mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.