Quiznos Apple Harvest Salad, Half Salad

Nutrition Summary

Energy
520 cal
Fat
29g
Sat. fat
5g
Carbs
48g
Protein
19g
DI*
DI*
45%
DI*
25%
DI*
16%
DI*
38%

There are 520 calories in a 1 Serving serving of Quiznos Apple Harvest Salad, Half Salad. Calorie breakdown: 49.3% fat, 36.3% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Quiznos Apple Harvest Salad, Half Salad ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 500mg
21%
Total Carbohydrate 48g
16%
Dietary Fiber 8g
32%
Total Sugars 38g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.