Port of Subs Classic Sub #17 - Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Salad serving of Port of Subs Classic Sub #17 - Salad. Calorie breakdown: 53.9% fat, 9.8% carbs, 36.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Port of Subs Classic Sub #17 - Salad ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Deli Ham (LA) - Small (Classic Sub #1, #2, #4)
- Classic Sub #6 - Flatbread
- Classic Sub #11 - 24 inch X-Large
- Deli Ham - Large (Classic Sub #1, #2, #4)
- #15 Salami, Pepperoni, Provolone Sub, Medium
Recipe for Port of Subs's Classic Sub #17 - Salad
Currently there is no recipe available for Port of Subs Classic Sub #17 - Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Chocolate Chess Pie Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,950mg
81%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 41g
82%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 0.7mg
4%