Port of Subs #15 Salami, Pepperoni, Provolone Sub, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 10.8 oz serving of Port of Subs #15 Salami, Pepperoni, Provolone Sub, Medium. Calorie breakdown: 42.9% fat, 38.1% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Port of Subs #15 Salami, Pepperoni, Provolone Sub, Medium ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Wrap w/ Roasted Chicken & Provolone
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- Capicolla - Large (Classic Sub #1)
- Salad & Relish Supreme - 20-25 Guests
- Pastrami Round (LA) - X-Large (Classic Sub #9)
Recipe for Port of Subs's #15 Salami, Pepperoni, Provolone Sub, Medium
Currently there is no recipe available for Port of Subs #15 Salami, Pepperoni, Provolone Sub, Medium, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
11 oz
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,710mg
71%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%